Yes, fasting is very effective. I suppose the idea is to give your guts a rest.
Don’t eat before bedtime and you wake up feeling more alert.
Lemon and ginger tea. Twinings makes a good one. Add honey and 2 tablespoons of lemon juice, and sprinkle a bit more ginger on it. Good for bloating and bellyaches.
Avoid anything with soy products in it. Soy is suspected of contributing to some types of cancer.
Garlic. Good for everything!
Vit D3 likewise.
Beef liver, fried so it’s still a bit pink. You will feel a decade younger the next day. Beef liver — not calf liver.
If you can’t avoid the doctor, make sure you go to an old one.
Beef liver, fried so it’s still a bit pink.
One might have excess iron and vitamin a.