[cherry]

when I was a young nurse there was a doctor who would insist that his back patients to lie in a 90/90 angle in bed...no pillow...knees bent up on several pillows....

when I had severe back pain yrs ago, the only relief was being put on a medrol pack....oral steroids....

[NowApproachingMidnight]

Walk backwards around the house, or around the block. No joke. This was the old trick of my neighbor Milton Fuhrer, who trained all the ballerinas in Manhattan for years.