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My first tip is, it is a mistake ever to make a declaratory statement of any kind, even “yes,” “no,” or “I understand.” So, if asked to assent to something, or to say something, what do you do? The answer is, always respond with a question. Also, there is no need for the question that you pose to have anything to do with the question that has been posed to you. In fact, the less related your question is to the thing you are being asked to concede, the better. You can also try to ask a question even if no question has been posed to you. The point here would be to try to divert the “trainer” off his or her prepared outline or script, and onto something that challenges their assumptions.
Here are a few questions I have come up with if you want to have some fun:
Are you a racist? (If no,) How do you know that? What facts do you base that on? (If yes,) So why don’t you stop being a racist?
Can you provide us with a complete list of all words and terminology that are now deemed racist and/or disrespectful so that we can stop using those words going forward? If you can’t give a complete list, how about 20 (or 30 or 40) examples?
Do all black lives matter? (Note: Don’t make the mistake of using the phrase “all lives matter,” even in a question. That will get you branded as a “racist.” The question of whether all black lives matter will be a new one on them.). Do the lives of approximately 6500 black men murdered by other black men each year matter more or less than the the lives of the far smaller number of blacks killed by police each year (under 300), let alone the number of unarmed black men killed by police each year (which is around 20 or fewer, although you can’t get a precise figure because the Washington Post data base only includes deaths by shooting)?
How do you explain the fact that Nigerian-Americans and Ghanaian-Americans have higher household median income than native-born white Americans?

Does the NBA — where average salaries are multiple millions per year and active players are about 75% black — have an obligation to make itself “look more like America”? If not, why not?