[Right Wing Assault]

"According to the Institute of Medicine, 4000 IU is the safe upper level of daily vitamin D intake. However, doses up to 10,000 IU have not been shown to cause toxicity in healthy individuals"

I've been taking 10,000 daily for several years.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4821095/

"Vitamin D3 therapy (50,000-100,000 IU/week) was safe and effective when given for 12 months to reverse statin intolerance in patients with vitamin D deficiency. Serum vitamin D rarely exceeded 100 ng/mL, never reached toxic levels, and there were no significant change in serum calcium or eGFR."

[goodnesswins]

I take 8-10,000 vitamin d3 daily...with some k2...but everyone should have their d levels checked.

[caww]

So I’m way way below the safe level at 2000IU....which according to the link It’s not at all enough to correct the definciency... as they wrote..”Vitamin D3 therapy (50,000-100,000 IU/week) was safe and effective when given for 12 months to reverse statin intolerance in patients with vitamin D deficiency.”