look up the “Vitamin D Hammer”- it’s a pretty well researched issue- some well known medical journals have commented on it- We’ve ordered some Vit D at around 10,000 iu- so we’ll have to take a couple at a time- but it certainly can’t hurt- oh and it’s a one time dose- don’t keep taking it- i guess it’s ok if a week or more goes by- but still only pop them if you think you might have been exposed to a virus- or feel like you are coming down with something- but do your own research on it and decide fro mthere- I was pretty impressed with the research into it- I know a lot of health blogs make wild claims, but this one seems to have medical research behind it
Don’t forget to take magnesium Too or you can get muscle cramps