[little jeremiah]

Not me - the only Vit C I take is in rosehips and amalaki.

I’m not knowledgeable about vitamin or mineral supplements at all, but others on the thread are.

[Osage Orange]

I do...Liposomal Vt. "C"....it's easy and cheap, really.

You may or may not know...we give Vit "C" I.V. in hospitals....

Depending on who you talk to....Liposomal is as good or better than I.V. Vit. "C"....

You could look it all up....for your self...

I feel darn good doing it...myself.