Thank you, for this and all you post, here, dear lj!
Praying for your walking goals.
Walking IS the best medicine.
Thank you. I used to walk 45 minutes to an hour a day for years. Of course I wasn’t old then. HAHAHA My elderly parents used to walk every day for an hour up through their 80s. Hub is helping me with back treatments. Back got messed up (biopsy/surgery in 2019) and made it impossible to walk, got better/worse but really hoping to get going walking without assistance asap.