Cleanse. Use cascara Sagrada
The Supercleanse pills work great. The original is the arise and shine cleanse
Make colloidal silver or buy it. Kills all pathogens. No downside
Hang upside down. Get the inversion table or boots
Hot Baths. Every am And pm
Vegetarian diet. Follow dean ornishs path New book. “ Undo it “
There’s more but that’s a start
Cheers! La cha’im !
Cascara is too...explosive! I use Triphala (Ayurvedic blend) for intestinal detoxing, is gentle and does a lot of other things too.
We make CS and use it externally.
I hate hanging upside down, DH has some sort of table he goes head down on. I can’t stand it. :-)
I eat vegetarian plus milk products.
I need to exercise more.