Well done! Did the low-carb/low-sugar thing too, losing 20 lbs on my 5’7” frame and have kept it off for 18 months, and like you said it’s easy when you eat your way to weight loss. Now it’s simply the way I eat and not some sort of program. I eat pistachios or almonds if I get into a snack mood, and a small serving of yogurt when i get a sweet tooth.
Doctor said if I didn’t do something I was on my way to diabetes. I’m far from that now. 20# was equivalent to two pants sizes on me, now I’m at a 34 (not expanding waistband pants!), I feel great, and wife loves the slim spare tire-free me.
Oh, and my company got me a convertible stand-up desk too, which has been helpful.
“my company got me a convertible”
Wow! What a great company.
“desk”
Oh.