Can’t run your link but it might be on my end. Congrats on your decision to get fit. 15.6, thats awesome. Also, soreness doesn’t usually set in until 2 days after, however continuing to exercise usually means no soreness eventually, At least thats been my experience. Along with exercise goes diet....I don’t mean going on a diet but I like to call it modifying WHAT you eat not just how much. I put down the salt shaker and stay away from sugar, that makde a big difference. Read the labels on food, it’ll open your eyes to what your putting in yor body. GOOD LUCK!
The fault was on my end but it has been fixed so you can watch. I also included a clip of my blood pressure machine taking its reading after it was all over.