My husband and I have been on a low-carb diet for over a year. Back in May I found that my blood pressure was extremely high, and my older sister passed away.
I decided to do 2 miles a day on the treadmill. Today was consecutive day #115.
My balance is good, which was a problem prior to this regimen. I’m also doing some weight-work.
Keep up the good work!
One thing I do that helps are those public weigh-ins. Plus I estimate in my head on about how much I want to weigh on certain days in the calendar. For example I have all the Mondays mapped out until the next time I publicly reveal my weight on Friday, November 9. For each Monday until I reach that date, I have a certain weight amount in my mind. Sometimes I reach those projected numbers and sometimes not quite but the general weight continues to drop.