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To: Ambrosia
Bad news. No cream. :-( Long chain fatty acids will break the fast.

You may want to check out MCT powder. Different metabolic effect and tastes great.

MCT metabolizes direct to ketones without impacting a fasting state. Some disagree, however the biochemical pathways are clear about medium chain triglycerides.

I use it with the coffee and it taste better than heavy cream. 90 servings per container.

Nutricost MCT Oil Powder 2LBS (32oz) - Great For Ketosis and Ketogenic Diets - Zero Net Carbs


43 posted on 08/22/2018 12:44:04 AM PDT by PA Engineer (Liberate America from the Occupation Media.)
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To: PA Engineer

WOW...Thanks. I will get some! Glad to know you, and hopefully, I can get this right!


44 posted on 08/22/2018 3:34:53 AM PDT by Ambrosia (Born in NC, then PA, NY,WV, NM, SC, and FL & back God/Freedom=Priority!)
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