To: PA Engineer
Thank you for posting that. I am on Keto for a week now... it has many more variations than the Dr. Atkins I did in mid 70s...different reasons...lol
I am doing Keto for all the reasons you mentioned about insulin resistance...The 8 hr food window...when should that be? Early am to afternoon??
Glad I came across the info! Blessings.
40 posted on
08/21/2018 5:01:02 PM PDT by
Ambrosia
(Born in NC, then PA, NY,WV, NM, SC, and FL & back God/Freedom=Priority!)
To: Ambrosia
Thank you.
I do my window from afternoon till evening.
It was easier for me and coffee is allowed.
41 posted on
08/21/2018 9:54:15 PM PDT by
PA Engineer
(Liberate America from the Occupation Media.)
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