[WMarshal]

Just eat what you like in moderation and make sure that it is real food, no fake replacements such as artificial sweeteners, high fructose syrup, and margarine. More vegetables than fruit, more fruit than meat, more meat than carbs. Avoid overprocessed foods. Spices are your friend. If you eat too much salt then drink more water. Bang your wife regularly.

[Scrambler Bob]

Mark 4 Later
Diet

[Scrambler Bob]

Mark 4 Later
Diet