I stopped eating out two years ago. I prepare all of my own meals and I pack my lunch in the morning. Since then I have lost 25 pounds without going on a diet and I am not hungry.
I am amazed that so many young people, especially women, cannot cook anything. They don’t even go to grocery stores. They go to fast food restaurants whenever they get hungry. No wonder there are so many obese people in America.
Mostly it’s because of two income households. It’s a pain to cook after working full time all day.