I’ve been on this diet for a year and a half. My diabetes went away and they took me off the diabetes meds. (A1C went from 7.4 to 5.4) My cholesterol went from 170 to 99. BP also went down 20 points and they cut my BP meds in half.
And I lost 40 pounds. It’s actually a very easy diet because your never hungry. The fat does that...
My A1C is 13.5.