I had constant pain in both knees. 2 years ago, I started taking turmeric supplements with bioperine (pepper) on the advice of several freepers. It took awhile but, by golly, it worked! I still have minor pain and stiffness when I get up, but nothing at all like it was. I used to have to sleep with pillows under my knees because it was too painful to let them lay straight. Not anymore.
Hey, it’s worth a try? Don’t know how it will work with hip pain. Look up reviews of others who have used it. You might want to talk to your doctor if you are taking prescription meds. I’m 62 now, and my knees feel much better than two years ago.
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The only problem I’ve encountered with Tumeric is some bowel irritation.
Way better than a sore joint though!