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I read a terrific book about 20 years ago called The Arthritis Cure. Written by Jason Theodosakis, MD, it suggested taking Osteo-Biflex chondroiton/glucosamine daily and walking as fast and as far as you can daily.

I had recently returned from Italy, when my son picked me up at the airport, he had to get behind me a lift me into his pickup, my hip hurt so much. Yuk, felt stupid and unladylike,

So when I saw that little paperback a couple of months later, I bought the Osteo-Biflex and joined the gym. Within about 6 weeks, pain gone.

Pain recently came back (20 years later) so I started the protocol again two months ago. Voila, it works even tho I’m ancient. Not only that, but my wrists had been sort of gnarling up. While reading in bed a few weeks ago, I noticed that I could easily straighten them out. Virtually no pain in any joint at this time. In fact, everything works and nothing hurts.

Worth trying, one would think. Take plenty of Vitamin D3, get off wheat and sugar and booze. Push yourself on that treadmill until it gets easy.

There’s a revised edition of this book available at Amazon. Hope it helps you as much as it helped me.

Thanks so much.

Iron in the synovial fluids causes arthritis. Lactoferrin is the best iron chelator to remove the iron.