Once I watched all those and the two you mentioned I got serious about eating food that is good for my body which I found out was not necessarily what the government and the food industry deems Healthy food.
Yes.
We have to be the one most interested in our own health. We have to give a sh1t more than anyone else, because we have to live in it. Nobody else does.
The good news is that you can do a lot. YOu can get healthier even eating a so-called crappy diet, if you understand a few things.