One thing interesting is that either Swiss or Swedish researchers have found that you can cut the amount of blood sugar in half by taking a half hour swift walk.
If you did that twice a day, most people wouldn’t have a problem with Diabetes.
I might add this. A lot of people taking prescription medications might check the latest list of side effects for their medications. I noticed “confusion” has been recently listed as one of the side effects of a medication I take. I don’t recall (no pun) it being listed when I first started taking it.
“One thing interesting is that either Swiss or Swedish researchers have found that you can cut the amount of blood sugar in half by taking a half hour swift walk.
If you did that twice a day, most people wouldn’t have a problem with Diabetes.”
Yes, exercise seems to be quite helpful in controlling diabetes. I think once a day for half hour swift walks has been found to be adequate in most cases.
If you walk briskly for an hour, 3-4 times per week is likely enough.