Since i'm diabetic I try to stay from bready stuff but when I do I get this super dense pumpernickel Imported from Germany. And you can tell it's whole grain because its roughly milled and you can see the whole grains. In a pinch a loaf of this stuff could be used in self defense as a impact weapon. It goes great with hummus.
CC
I like the 12 to 21 grain breads every now and then. A loaf lasts me over a week.
My blood glucose reading this morning was 135, but I know why: I had two glasses of "sugar free" cranberry juice with dinner last night. I figure I'll be back down below 110 by tomorrow morning.
My focus is going to remain with the HbA1c. As long as it's 6 or below, I figure I'm ok.