At the top of this post is a link to a nutrition article on 13 myths about food. It delves into a host of things we have been told are bad for our health when, in fact, they are actually beneficial. Eggs as a source of protein are good for you. It also takes on the myth of increasing use of vegetable oils - turns out they are detrimental to your health. Check it out!
13 or so years ago Hubby went on the Atkins Diet. To make it easier on food prep etc. I did did it too. The pounds fell off til someone at work remarked that I was actually getting too skinny.
All the things in that article is stuff I learned when we went on the Atkins diet and everyone else was saying it would kill us.
Thanks.