I wish I had the energy and want to go out and walk daily. Endocrine disease is slowly destroying me. I’m not yet 30 but I feel like I’m 90. My grandfather and I have the same complaints.
If I can get back on the exercise saddle before 40, I’m going to give P90X a try. That is, after I get back to the athletic ability I had when I was 15. It’s been downhill since that age.
I'm older than you (Arnold Schwartzenegger Voice) "YOU CAN DO IT!"
Try Power 90 first; it is not as intense.
Here are some great inspirational videos - watch them in order. Check out how young Arthur looks in the last one as compared to the first one. Nothing short of a miracle!
http://www.youtube.com/watch?feature=player_embedded&v=suTPns5cy_Q
http://www.muscleandfitness.com/features/other/how-arthur-boorman-changed-his-life-forever
http://www.youtube.com/watch?v=5Nbt_v_VS1c&feature=related
what kind of vitamins and natural herbs are you taking?
If you doctor is OK with it try these:
Tumeric AND pepper (best to take both, pepper is ordinary table pepper)
Magnesium AND omega 3 oils (take 1 mag and 4 capsules of Fish Oil)
Niacin
Potassium
a good general multi-vitaming
AND OREGANO! get a pizza and put a ton of oregano on one slice. It is an amazing anti-inflammatory, although I think cutting BREAD completely from your diet may help, in which case try pesto (olive oil and oregano) on salads.
a GLUTEN FREE diet (avoid all bread and flour) may help (a LOT)