[dfwgator]

Based on a study of mice, I started eating yogurt with active cultures. For the first time in my life I have fingernails, and my hair is coming in so thick it's actually annoying. To the yogurt I add banana and shredded wheat, but I honestly don't know how much they might cook the wheat. My downfall is beer. But summer is ending and, with it, my desire for a tall cold one. But I highly recommend the yogurt.

[MissyMa]

Beer has been my downfall too which has gotten worse now that all of the fall beers are out again (loving the pumpkin ales!). After a couple of beers I want to snack which makes it worse as I snack on junk. I’m now going to limit myself to one beer a night at dinner and nothing more. Easier said than done though.