Researchers took 100 adults with type II diabetes and made them live with Australian aboriginals. They ate what they ate, slept when they slept, did the same activities their hosts did. Within six months they were all no longer diabetic.
Figures, we aren’t made to sit in front of TV or the PC 12 hours a day and eat McDonalds.
Good advice. I did it, they put me on Metformin and then Junevia....then one day, after losing weight and eating right, I became hypoglycemic with numbers in the 40s, I went off all meds and have been good ever since. No meds today. YEAH! It can be done.
I am not a type two but a type one and was diagonised at 9yo that was 40 years ago. So yes you can live with it and do pretty well. :) Watch your carb intake if you eat fruit skip the bread and vice versa.Try to get most of your carbs from vegetable and fruit sources. Exercise should become a daily thing even if that means you haven’t done anyrthing for a very long time. Start slow and just keep putting one foot in front of the other.If you can only make it a little ways do it more than once a day until you work up to a longer walk or buy yourself a treadmill and use it every day.