Hey...how did you find out that about your “enzymes?” My doc finally suggested I follow the caveman diet....and I’ve been a much happier person....
It was among the hundreds of tests I had done during the almost 2 years when a mystery illness was destroying my brain. (Which turned out to be a simple misalignment in my neck, but that’s another story.)
One of the many doctors I saw was convinced that nutrition was the key to everything, and that every person alive was dying of gluten sensitivity. When the tests she ordered failed to turn up any gluten sensitivity, she’d order another test. It was a wild goose chase on her part, but one of the tests she tried did show I was missing several enzymes, and she pointed me toward over-the-counter enzyme supplements. Digest-EZ seems to work the best for me. I tried a couple of other brands, but they each have a different mix so it’s best to try them rather than take my word for it. With 3 or 4 of those pills, I can eat almost normally!