Has she had her potassium checked? Low potassium and low magnesium can cause or make worse migraine headaches. They can’t check magnesium very well. Only what’s in the blood not what’s at the cellular level. Just take magnesium, it won’t hurt you and is very safe. The only time there is a danger is if she’s had a heart attack or if her kidney’s are low or not functioning. If you get to much magnesium you’ll just get loose bowels. Start with 400mg. a day and work up over a few weeks to around 800-1000mg a day. When you start getting a touch of the runs, back off until you don’t have that problem anymore. This should help and it sure can’t hurt. Most American’s don’t get enough magnesium anyway, there is a lack of it in our over planted soil.
“Has she had her potassium checked? Low potassium and low magnesium can cause or make worse migraine headaches. They cant check magnesium very well. Only whats in the blood not whats at the cellular level. Just take magnesium, it wont hurt you and is very safe. The only time there is a danger is if shes had a heart attack or if her kidneys are low or not functioning. If you get to much magnesium youll just get loose bowels. Start with 400mg. a day and work up over a few weeks to around 800-1000mg a day. When you start getting a touch of the runs, back off until you dont have that problem anymore. This should help and it sure cant hurt. Most Americans dont get enough magnesium anyway, there is a lack of it in our over planted soil.”
You are very well informed.
Magnesium and fish oil should be staple supplements for most people. Because most of us don’t eat enough magnesium or omega-3 fat in our diets. Both are vital for proper heart function, and good for lots of other things, including migraine avoidance.