Lots of great idea & pix!
I have been on Fit for Life for about 15 years. Sometimes slip off it now & then. Essentially a different type of diet designed for maximum energy & Protecting the immune system.
The side effect is normally weight loss. When I started it there was just a book & some cassette tapes available. Now it is big business, which I would avoid. Just read the book(library or buy paperback) & see if it might be something worthwhile for you at this age/stage of your life
Breakfast is NOT a big meal as it is in many diets. If you have an interest you can check on line for info
Lovely!
