It’s probably flax seed oil.
There are a couple of problems, the beneficial fatty acids are not present in the flax seed oil and require bioconversion in the body which may occur at varying rates based on genetics.
The second is that flax seed oil is not that healthy for males. It is related to some health issues, prostate cancer I believe. I don’t remember now but I switched to fish oil when the study was published a number of years ago.
My wife still takes flax seed oil because she doesn’t like the after taste of the fish oil.
“It is related to some health issues, prostate cancer I believe.”
It is best not to believe everything you read.
Ironically, I take fish oil AND flax seed oil. Fish oils can vary widely in quality. For example, if it makes you belch too much, it’s probably no good. I read a newspaper article recently which discussed the wide quality range of fish oils.
The flax seed oil I take is called “Udo’s Oil” (High Lignan 3-6-9 Blend) , and it actually contains, along with the flax seed oil, a blend of a bunch of different oils, including sunflower, sesame, coconut, bran oils.
Sheesh. Every time I turn around, something I’m taking causes cancer.
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