Thank you for the information. I’ve always been one to think that when you greatly increase intake of one substance, you cause an imbalance somewhere else. Like you said, eat right & stay active - it sounds too easy.
People spend a fortune on quick & miracle cures & the answer is usually right under their noses - for free or little to no cost.
Ahh, but eating right and exercising are the hard way to stay healthy.
I have to admit that if there were a pill that could give me the benefits of my daily cardio work out, I would be first in line.
I do take some resveratrol and fish oil, they do not take the place of a healthy lifestyle but I don’t drink and don’t care for fish and would like the healthy benefits of both. It does go against my natural inclination that nutrients should be taken in their whole natural form.