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To: dangerdoc
...get out and work in the sun.

But according to the NIH info, you won't make much if any vitamin D from sunlight for much of the year.

13 posted on 11/14/2009 6:34:23 PM PST by decimon
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To: decimon; dangerdoc; All
"Sun exposure Most people meet their vitamin D needs through exposure to sunlight [5,31]. Ultraviolet (UV) B radiation with a wavelength of 290-315 nanometers penetrates uncovered skin and converts cutaneous 7-dehydrocholesterol to previtamin D3, which in turn becomes vitamin D3 [9,32,33]. Season, geographic latitude, time of day, cloud cover, smog, skin melanin content, and sunscreen are among the factors that affect UV radiation exposure and vitamin D synthesis [33]. The UV energy above 42 degrees north latitude (a line approximately between the northern border of California and Boston) is insufficient for cutaneous vitamin D synthesis from November through February [5]; in far northern latitudes, this reduced intensity lasts for up to 6 months. In the United States, latitudes below 34 degrees north (a line between Los Angeles and Columbia, South Carolina) allow for cutaneous production of vitamin D throughout the year [27]."

http://ods.od.nih.gov/factsheets/vitamind.asp

This requires some thought. Even in the southern states there must be some months when little vitamin D can be made from sunlight.

14 posted on 11/14/2009 6:40:50 PM PST by decimon
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