I meant that if you do it and “it works”, that must mean it has made you very calm and peaceful. A good thing.
No because I'm not doing it. I will be doing again in the future. I am an on and off practitioner
If I were doing it I would probably be calm
I am not a faithful practitioner but I did get initiated and get my mantra the real way where you forked over $20
I did not get mantra from internet but that is just as good
BTW for this couple in original article that got killed .... I looked up the organization he was with.
With them you meditate while listening to a CD that is supposed to sync up your right and left brains