Basic rule #1 of nutritional science: If the kid or the cat can’t or won’t eat it, the sum total nutritional value is ZERO.
Spinach, beets, sardines, chard ... it would end up on my kids’ clothes, my clothes, the floor, in the trash, in the roomba robot ... you’re right. Those foods might make it in the mouth once before being violently expelled. The image of my son trying a lemon piece before spitting it out and wildly waiving both arms in all directions to make sure it was absolutely, positively GONE come to mind when I read this list.
The pumpkin pie with low sugar, the pumpkin seeds, maybe the plums, those are maybes.
Haven’t tried pomegranate juice.