I pretty much decided the RDA was screwed-up ever since I read "Life Extension".
Even before that, I looked into the govt's microwave exposure stuff and found their minimums inadequate.
If I weren't doing massive vitamins, I'd probably be dead by now, what with all the bad things I've done to my tent
The tent part is from a Jimmy Buffett song "you treat your body like a temple, I treat mine like a tent" LOL!.
I refuse to trust anything out of Cuba.
Thanks for the info however, I'll look into it.
Oh, and I treat doctors like car mechanics, and I'm a good mechanic. If I'm up to speed on my stuff I can usually blow them away. Most people are in awe of docs, not me.
I think half of what you hear about vitamins is all bull to be honest . Half the time they just make for expensive urine. Not saying that all vitamins are useless , just don't believe all the hype here. Every week it's a new discovery . .It also seems that every month "they " change what's good for you , usually the exact opposite of what what "they " told you was good for you the month before.