I quit taking my supplements about a yr ago, mainly because it was a major chore trying not to gag with every tablet. I’ll pry start back up again next week because I’m going on a cruise in October.
I’m still an advocate of all those supplements because my experience with CoVID could have been a lot worse and who’s to say it didn’t keep me from getting really sick, which is what the vaxxers say about the vaccine. In my opinion, it’s really just fate as to who lives and who dies.
Learn how to swallow pills. It’s easy. Don’t leave them on your tongue. Mix them with the fluid you use to swallow and then swallow. Or put the pill in your mouth lean your head down sip and swallow with your head still leaning forward and down. No issues. Good luck.