[Shady]

I’m retired but I am up at 5am to make coffee and head 30 minutes to the Gym for PT for my back, weights and cardio. My BP at the Drs yestersay was 120/60.

[ought-six]

Keep it up. You’re doing the right thing.

[RoosterRedux]

Excellent! Keep up the good work. I guarantee you that you'll be glad you did.

I'll be 75 in a week and my lifetime of working out is paying yuge dividends.

And, as I tell friends and family, it's never too late to start. Even people who are in awful shape will start to feel better in just a matter of weeks. Every little bit helps if you just increase a wee bit every day.

[davidb56]

Be careful with the weights..its addicting. Im 66 and will be competing in a powerlifting contest on Oct 14th (bench press only for me) . I weigh 218 (100kg class) and will be in the Masters 65-69 year old category. I didn’t plan it, it just evolved into this.