Not everybody of course. They have their place and some folks need them…. many don’t.
SSRIs aren’t helpful to many people, and instead cause problems that weren’t there. They are over-prescribed as a panacea. Exercise, eating right, and getting vitamin D help for sure, but there are many who actually have real trauma and abuse in their lives that they need help with. SSRIs don’t address this, and neither do diet, exercise, and sunshine. Some people need to talk about their trauma in order to move past it. I think there are many people who are mis-diagnosed as depressed but are really just tying to figure out how to right the wrongs that have happened. JMHO. I’m not a professional.