That's not what they said.
Congress, through the power of the Necessary and Proper Clause (Article 1, Section 8, Clause 18), may legislate intrastate activity that has a substantial effect on the interstate commerce that Congress is currently, and constitutionally, regulating.
The Necessary and Proper Clause must be used in conjunction with another Article I, Section 8 power -- it is not a stand-alone, carte blanch power.