Just follow the arrows. That is as simple as I can make it.
I understood it perfectly
You can’t think of the entire thing at once- you just follow it one day at a time.
Do you get a flush? yes or no? follow the next arrows to determine if you need more niacin or more melatonin.
The ‘first dose’ is a special case - Niacin can scare the crap out of you if you don’t know what is going to happen- you get all hot and turn red- it only lasts about 15 minutes though. The next day you will feel amazing.
Marking to circle back