Cool. You’re a trooper. What are your doses?
I would say completely random, so far. 3 times a day, starting on a stomach that’s empty except for a drink of lemon/orange juice mixed with several powdered herbs I take. I’ve never actually taken more curcumin than niacin. I don’t want to use it up in a hurry! Curcumin is 665mg per capsule and most I’ve taken is 2 at a time, sometimes just 1. I’ve either kept the niacin at 1200-1500, or lowered it to match the curcumin, which I don’t like to do either, as I feel that’s depriving me of the niacin I was taking before, which has been giving me noticeable benefits. And now I’m reading a few people who say the powdered bulk curcumin is super messy to deal with, so capsules may be better. Others complain about the additives in the capsules. So I don’t know where I’ll ultimately be going with this, at the moment...
After a couple of days combining curcumin and butyrate (NiaButCur?), I did my first butyrate-free NiaCur dose today: two capsules of NOW curcumin followed by 2000 mg of niacin.
No flush!