I do. I also take cbd drops and prescribed transdermal progesterone before bed. Really good sleep.
Protocol Update:
For folks with inverted ratios (more melatonin than niacin), Dr. Kats is now suggesting putting the melatonin in a gel cap to delay absorption. From testimonial evidence, the people with inverted ratios are having problems finding sweet spots and reversing the ratio. The thinking is the melatonin in powder form is being used up quickly in the GI tract due to severe depletion (double/triple jabbed and long Covid people usually). In a nutshell the melatonin is not being absorbed, it’s being put to work as soon as it hits the gut. Therein the gel cap for delayed absorption.
This will increase the time between melatonin and niacin doses to 30-45 minutes. Your mileage may vary. The DOES NOT mean to use time release melatonin pills and premade capsules. IF you re t very high doses of melatonin, you could go through a whole bottle of melatonin in a day. And the fillers in those pills would stack up like cord wood. Blech. He’s saying make your own capsules and use the gel caps, not veggie caps.
I will monitor the board and see what happens.
https://t.me/vaccinereversal