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To: know.your.why
500 mg Quercetin daily ( supplement for HCQ)
50 mg Zinc Daily
5000 iu D3 daily
1000 mg C. 2x daily
600 mg N-A-C for immunity lung and liver support
100 mg K-2 (gets the D3 into the cells)

Nothing wrong with the above, except:

(1) Reduce Quercetin to 300mg, if possible
(2) Make sure Zinc has copper
(3) Don't take C, Zinc and Quercetin at the same time as D3 or K2. The former are water-soluble, the latter oil-soluble. Take them together and you will piss most of it out.

29 posted on 11/29/2020 7:58:29 PM PST by montag813
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To: montag813

I’ve not seen anyone, anywhere, recommending reducing the querceting to 300 mg/day.

Where are you getting that lower dosage from?


44 posted on 11/29/2020 8:32:39 PM PST by Jane Long (Praise God, from whom ALL blessings flow.)
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