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To: MulberryDraw
I've been taking 2,000 IU daily for years, get plenty of sun, and eat foods that are natural sources of vitamin D such as eggs, salmon, cheese.

I think that is a better combination than taking high dosage pills.

9 posted on 07/16/2020 9:14:47 AM PDT by SamAdams76
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To: SamAdams76

Mushrooms produce vitamin D when exposed to UV light.


64 posted on 07/16/2020 11:22:09 AM PDT by Fungi
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