I value your expertise.
You are so schooled in this stuff LJ.
Please keep it up.
Thanks for the reminder on the flax and cottage cheese. That’s an important one I forgot so we t out and got a fresh supply last night.
It can be eaten other ways; there was a German doctor whose name I cannot remember at the moment, who did much research into flax seeds and their uses, not only with cancer prevention and treatment, but other conditions. Even baked in muffins, they can help prevent breast cancer.
I tried taking them after my surgery last year but sadly my digestion cannot handle them. I bought 5 pounds, too!