[AZLiberty]

Next up, peppermint oil.

• Apply to temples when you have a migraine, or on foot soles or neck for fever or hot flash.
• Apply to face and inhale from palms as a late afternoon wake-me-up/coffee replacement.
• Diffuse for focus in the office, or for concentration during FReeping.
• When applied topically, peppermint oil helps drive in other oils faster and deeper.
• Add a few drops to a capsule to help with occasional nausea and to support healthy digestion.
• Put a drop in your water bottle to support your exercise performance.
• Add a drop to hot cocoa. Add to snack-time tea to curb your appetite. Put five drops of peppermint oil in your next batch of brownies.

[Jane Long]

Rub peppermint oil over your abdomen, to relieve nausea and stomach cramps.