HERBAL HELP FOR SLEEPING WELL...believe me, I have tried all of the OTC meds and refused to go down the road of rx drugs. I have found great help for sleeping well by using passion flower. The herbalist said it helps turn off “crazy brain”, which is what I have...I lie down and think and think and think. My husband says, “just don’t think!” But nobody’s ever helped me be able to “not think”. But praise God for a caplet with 500 mg of this wonderful plant. I take it about 30 minutes before bed, along with 500 mg of magnesium and I sleep so well now! I praise The Great Physician.
I’m happy to hear of your experience with passion flower. I have read about it for years but never gotten any. I will look into this, would be good to add to my collection. I recently found that scullcap extract is also very helpful for calming the mind, which is often the cause of sleeping difficulties.