[Keflavik76]

That article on healthline.com gives a very good summary of Lion's Mane mushroom. If you have allergies Lions Mane may cause some unwanted side effects but it does have an excellent effect on cognitive functions. Have noticed that my memory recall has been improving lately and most of that is probably from Lions Mane. Noticed in the article that its safe to take larger dosages, but should probably built up to it.

Powered herbs in water is how I take many of the herb I get from liftmode.com. That's how I take their baicalin which is a bioflavonoid found in the Baikal Skullcap plant. Its a very good sleep aid with zero side effects.

[little jeremiah]

Thank you for that information. I didn’t know that Skullcap was good for sleeping too.