I use a neti pot at least once, but usually a few times a day. U really don’t know how I survived without it.
If I’m congested I put a pinch of red pepper in my coffee or hot chocolate.
If you can find Pippali, or long pepper, it is the best thing for lungs. I may not have time tonight, but I have 2 books open right here for other medicated milks, including Pippali milk. I add powdered Pippali to almost all my drinks, it is excellent stuff. I will also post all my herb sources, as getting fresh organic tested herbs is very important to me.
https://www.banyanbotanicals.com/pippali-powder/
Rejuvenating Herb that Supports Digestion and Proper Function of the Respiratory System.*
Supports clear, comfortable breathing*
Promotes a healthy liver and lungs*
Supports digestion and a healthy metabolism*
Nourishes the blood, nerves, and reproductive tissues*
Pippali (Piper longum) is a powerful rejuvenating herb that strengthens and nourishes the body. It is a close relative of the common table spice, black pepper, and is similarly pungent and heating. Pippali stimulates metabolism, burns natural toxins, and helps maintain a healthy digestive environment. It is an excellent tonic for the lungs, supporting clear and comfortable breathing. Pippali nourishes the blood and promotes healthy circulation and supports a healthy liver. It is also used in many Ayurvedic formulations in small amounts to encourage proper assimilation of the herbs.*
Another good source, but they only have whole pippali, I get both, and sometimes grind the whole in a spice grinder. It’s not that easy to find.
https://www.starwest-botanicals.com/category/long-pepper/