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To: little jeremiah

I practice most of these and I love EOs. Unfortunately the EOs that are good for lung health are very bad for seizures so I have to avoid most of them, even rosemary.

I stick mostly to the citrus EOs.


326 posted on 03/29/2019 3:46:01 PM PDT by muggs
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To: muggs

That is difficult indeed. Citrus EOs have a lot to offer; what about other mints like spearmint?

Also I was remembering how it helps with lung health to open the chest via various kinds of exercises, putting shoulders back, head up, and sort of putting the chest out, and breathing, doing repetitions. There are hatha yoga poses that help with that and no doubt other ones. These help my lungs, as well as regulated deep breathing.


330 posted on 03/29/2019 6:48:53 PM PDT by little jeremiah (When we do not punish evildoers we are ripping the foundations of justice from future generations)
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