The woman who heals what medicine can't:
Gladys McGarey.
This 103-year-old doctor says true healing comes from within, not drugs.
Here are her 7 forgotten laws for optimal health and longevity: 🧵 pic.twitter.com/hT7MbxBaEo— Brian Maierhofer (@IamProHuman) September 28, 2024
First off, Dr. McGarey is a legend.
She’s known as the mother of holistic medicine and credits her graceful aging to the holistic practices she’s followed throughout her life.
Let's dive into it ↓— Brian Maierhofer (@IamProHuman) September 28, 2024
1) Love as medicine
Science has shown that holding onto negative emotions will eventually make us sick.
She believes that feelings of love and happiness relax your nervous system, reduce stress, and promote healing & youth.
You can choose health by choosing to let go pain from your heart. pic.twitter.com/gJOgYzmLzb— Brian Maierhofer (@IamProHuman) September 28, 2024
2) Trust in God
Gladys claims we can heal physically and mentally using God-given resources: food, community and our brains.
She teaches that trust in God can activate the body’s natural healing abilities by reducing fear, stress, and resistance.
This inner toolkit helps us overcome any illness and stay young.— Brian Maierhofer (@IamProHuman) September 28, 2024
3) Life's Purpose
She believes that many illnesses and emotional struggles arise when individuals are disconnected from their life’s purpose.
This alignment brings a sense of peace, direction, and energy that supports both physical and emotional health. pic.twitter.com/Cell4KyUEK— Brian Maierhofer (@IamProHuman) September 28, 2024
4) Human Connection
"You can't be healthy in isolation."
Human relationships, especially those filled with love, provide the emotional and spiritual support necessary for healing & longevity.
Nourishing and loving relationships should be a daily priority.— Brian Maierhofer (@IamProHuman) September 28, 2024
5) Exercise
Exercise is essential. It boosts:
• Mental health (endorphin rush)
• Skin (improved circulation)
• Heart, bones, and muscles (increased strength)
But, Gladys says it's more than just physical exercise. Constantly keeping in motion is good for our spirit and life force. pic.twitter.com/wx37sTSWfE— Brian Maierhofer (@IamProHuman) September 28, 2024
6) Alternative Therapies
McGarey stresses the importance of mind-body practices like meditation, yoga, tai chi, and mindfulness in maintaining health and preventing illness.
These therapies, help reduce stress, improve emotional well-being, and activate the body's natural healing processes.
Healing is an internal process that needs to be activated through practice.— Brian Maierhofer (@IamProHuman) September 28, 2024
7) Mind-Body Medicine
Science shows that the mind and body are deeply connected—emotional and mental stress often show up as physical illness.
Dr. McGarey teaches that our thoughts and emotions directly impact our physical health.
That's why it's crucial to reduce stress, nurture loving relationships, and maintain a positive attitude in life.— Brian Maierhofer (@IamProHuman) September 28, 2024